Menopause Symptoms and Self-Assessment

Menopause is defined as a woman’s last menstrual period. The average age of menopause is 51. A woman is considered postmenopausal when she has not had a period for 12 consecutive months.

Each woman’s transition into menopause is different. Some women have mild, early menopause symptoms. Other women find the quality of their lives significantly affected by changes in mood, memory, and productivity, and by uncomfortable physical symptoms.

Please use the Self-Assessment below by checking one box for each symptom. Then use our chart at the bottom of the questionnaire and discover the Action Steps that may be right for you: 

Symptoms

 None Mild Moderate Severe
Water Retention/bloating/weight gain
Increased facial hair
Breast tenderness/swelling
Pain: Headache/migraine/low back/muscle ache/joint ache
Vaginal dryness/pain/itching
Fatigue/lack of energy
Decreased concentration/alertness/memory loss
Urinary Incontinence
Irritability/anger
Anxiety
Mood Swings
Depression
Acne or oily skin
Lack of libido/sex drive
Hot flashes/night sweats
Sleep disturbance
Personal risk factors for heart disease
Personal risk factors for osteoporosis
    Your Score

Want to feel better? Here are our suggested action steps for supporting a healthy hormone balance.

Action Steps

Score of
1 - 14

Score of
15+

ProCycleTM Gold Vitamin/Mineral Supplement

essential

essential

Diet and Exercise

essential

essential

Prescription Bioidentical Hormone Therapy

 may be helpful  helpful
Saliva Hormone and NTx Urine Rate of Bone LossTesting essential essential
*To learn more about any of these Action Steps, go to www.womenshealth.com

 

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Women's Health America, Inc.
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Copyright © 2007 Women's Health America, Inc. All rights reserved. Material provided on this website is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease and has not been evaluated by the FDA. Always seek the advice of your health care provider with questions or before undertaking any diet, exercise, or other health program.